Weigh In record (no journal entry) for 30 November 2020
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68.9 kg
Lost so far: 16.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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773 kcal
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Fat: 28.94g | Prot: 29.15g | Carbs: 104.33g.
Breakfast: Yakult Yakult, Alpukat. Lunch: Bango Kecap Manis, Saus Tiram, Sambal Goreng, Kwetiau, Kecambah, Bakso Daging Sapi, Putih Telur. Snacks/Other: Jambu Kristal, Sari Roti Roti Tawar Kupas. more...
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Losing 0.2 kg a Week
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ikatrisnayanti's Weight History
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