Weigh In record (no journal entry) for 30 November 2020
|
52 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2020:
|
881 kcal
|
Fat: 21.15g | Prot: 57.42g | Carbs: 122.16g.
Breakfast: Indomaret Pang Pang, Ikan Mujair. Lunch: Jeruk Keprok (Jeruk Mandarin), Putih Telur Matang, Roti Gandum 100%. Dinner: Kue Putu Ayu, Ikan Mujair, Pepaya. Snacks/Other: Monde Pie Bis, Fitbar Fitbar Tiramisu Delight. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@monika_s's Weight History
|