Weigh In record (no journal entry) for 30 November 2020
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90.4 kg
Lost so far: 5.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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604 kcal
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Fat: 8.47g | Prot: 45.70g | Carbs: 87.20g.
Breakfast: Putih Telur Matang. Lunch: Pakcoy, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Pepaya. Snacks/Other: Yakult Yakult, Roma Sari Gandum, Apel. more...
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Losing 1.4 kg a Week
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ismi fadila's Weight History
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