Weigh In record (no journal entry) for 30 November 2020
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66 kg
Lost so far: 15.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1894 kcal
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Fat: 60.17g | Prot: 104.44g | Carbs: 239.82g.
Breakfast: Singkong Rebus, Telur Rebus, Pepaya. Lunch: Kangkung, Finna Sambal Ijo Uleg, Tempe Kukus, Tahu Kukus, Ikan Lele Panggang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kangkung, Sambal Goreng, Tempe Orek, Ikan Lele Panggang, Nasi Putih. Snacks/Other: Otak-Otak, Kue Bolu, Telur Rebus Lunak. more...
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steady weight
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juli widianto's Weight History
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