Weigh In record (no journal entry) for 30 November 2020
|
63 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2020:
|
994 kcal
|
Fat: 32.54g | Prot: 55.82g | Carbs: 116.66g.
Breakfast: Bubur Ayam. Dinner: Saus Pasta Spageti/Marinara, Keju Cheddar, Makaroni. Snacks/Other: Kue Putu Ayu, Martabak Telur. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|