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今日午餐 （ 蛋白質+纖維菜）
View Diet Calendar, 30 November 2020:
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514 kcal
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Fat: 14.12g | Prot: 54.89g | Carbs: 45.58g.
Breakfast: Costco 科克蘭全脂鮮乳, 雀巢 雀巢金牌咖啡粉（無糖）. Lunch: 清炒黃豆芽, 清蒸或水煮蛤蜊/蜆, 卜蜂 義式香草雞胸肉, 花椰菜, 地瓜葉. Snacks/Other: 燒仙草. more...
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