Treasurehunter3754's Journal, 02 Jan 14

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Weigh In record (no journal entry) for 02 January 2014

71.6 kg Lost so far: 0 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2014:

831 kcal

Fat: 62.78g | Prot: 53.38g | Carbs: 11.03g. Breakfast: Old El Paso Thick n' Chunky Salsa - Medium, Scrambled Egg (Whole, Cooked). Lunch: Meatballs with Sauce (Mixture). Dinner: Cooked Asparagus (from Fresh), Johnsonville Swiss Cheese & Mushroom Grillers. Snacks/Other: 4 Grain Hard Boiled Eggs. more...

1895 kcal

Exercise: Desk Work - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 4.1 kg a Week

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Treasurehunter3754's Journal, 02 Jan 14

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Treasurehunter3754's Weight History