Weigh In record (no journal entry) for 30 November 2020
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86.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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2685 kcal
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Fat: 85.05g | Prot: 199.67g | Carbs: 286.36g.
Breakfast: MG Food Crema di Arachidi, Myprotein Instant Oats Unflavoured, Aia Albume d'uovo Pastorizzato. Lunch: Milbona Skyr Formaggio Spalmabile, Certossa Pane di Segale, Aia Fettine di Fesa di Tacchino. Dinner: Certossa Gallette di Mais, Fagiolini Bolliti, Esselunga Uova, Olio Extra Vergine di Oliva, Ponti Aceto di Vino Bianco. Snacks/Other: Proaction Crispy Bar 32% Withe Chocolate, Milbona Dessert Proteico al Cioccolato, Lidl Barretta Proteica Brownie al Cioccolato, Lidl Barretta Proteica Vaniglia Yogurt. more...
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Gaining 2.8 kg a Week
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RobertoSaponara's Weight History
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