Weigh In record (no journal entry) for 30 November 2020
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146 kg
Lost so far: 22 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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244 kcal
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Fat: 8.63g | Prot: 9.24g | Carbs: 34.14g.
Breakfast: Овсяная Каша на Молоке. more...
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Losing 2.3 kg a Week
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