Weigh In record (no journal entry) for 30 November 2020
|
76.3 kg
Lost so far: 8.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2020:
|
1742 kcal
|
Fat: 84.38g | Prot: 81.02g | Carbs: 168.57g.
Breakfast: SPAR Natur Pur Bio-Roggen-Vollkornbrot, Grüner Tee, Marmelade. Lunch: Hokkaido Kürbis, Rapsöl, Erbsen, Reis (Gekocht), Lachsfilet, Rapsöl. Dinner: Alnatura Sesam Ungeschält, Olivenöl, Chicoree, Orangen, Avocado, Iglo Polar-Dorsch. Snacks/Other: Heindl Schoko Maroni, Gemischte Nüsse. more...
|
|
2541 kcal
|
Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 10 minutes, Driving - 40 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 55 minutes, Desk Work - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|