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vm9598sv
Journal
30 Nov 20
vm9598sv's Journal, 30 Nov 20
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Weigh In record (no journal entry) for 30 November 2020
86.9 kg
Lost so far:
9.1 kg
.
Still to go:
20.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2020:
756 kcal
Fat: 22.80g | Prot: 12.06g | Carbs: 126.70g.
Breakfast:
Магнит Хурма, Санта Бремор Морковь по-Корейски, Первый Хлебокомбинат Батон Молочный .
Dinner:
Lucky Days Конфеты со Вкусом Сливок, Праздник Сластены Вафельные Конфеты, Rich D'or Кофе 3 в 1.
more...
2400 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 22 hours and 59 minutes, Sleeping - 1 minute.
more...
Losing 2.0 kg a Week
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vm9598sv's Weight History
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