Weigh In record (no journal entry) for 30 November 2020
|
60.8 kg
Lost so far: 0.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2020:
|
787 kcal
|
Fat: 40.49g | Prot: 36.73g | Carbs: 68.76g.
Breakfast: Kiraz Domates, Salatalık (Soyulmuş), Kepekli Ekmek, Doğal Peynir, Menemen, Badem, Ceviz, Haşlanmış Yumurta. Dinner: Çoban Salatası, Torku Doğal Yoğurt, Şehriyeli Pilav, Tavuk Sote. Snacks/Other: Yaşam Sütlü Mahlepli Tuzlu Kurabiye, Şekersiz Türk Kahvesi, Ülker Çikolatalı Gofret. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dipteyim's Weight History
|