Weigh In record (no journal entry) for 13 November 2020
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65 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1997 kcal
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Fat: 83.05g | Prot: 86.09g | Carbs: 225.14g.
Breakfast: Té sin Azúcar, Milpa Real Tostadas Onduladas, Frijoles Refritos, Guisantes, Zanahoria Cocida, Brócoli, Arroz Blanco (de Grano Largo, Cocido), Semillas Secas de Chía, Manzana, Apio, Jugo de Toronja, Marinela Polvorones (13,89g). Lunch: Pepino (Pelado), Alpura Crema, McCormick Mayonesa (10g), Atún en Agua (Enlatado), Brócoli, Arroz Blanco, Zanahoria Cocida, Guisantes. Dinner: Marian Tartaletas, Nutrileche Leche, Mayonesa, Aguacate, Telera, Milanesa Empanizada. Snacks/Other: Santa Clara Lechita Sabor Helado de Chocolate . more...
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2430 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Cardio - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Karla De Paz's Weight History
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