Weigh In record (no journal entry) for 30 November 2020
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98.4 kg
Lost so far: 17.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1790 kcal
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Fat: 18.80g | Prot: 226.13g | Carbs: 181.50g.
Breakfast: Pineapple , Tomatoes, PnP Extra Virgin Olive Oil, Woolworths Liquid Egg Whites. Lunch: Pineapple , Chicken Breast Meat . Dinner: Pineapple , Chicken Breast Meat , USN Bluelab 100% Whey Premium Protein (Bar One), Jungle High Protein Porridge. Snacks/Other: SPAR Fat Free Fresh Milk, Bakers Provita Multigrain Rice Cakes, Red Delicious Apples. more...
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Gaining 0.5 kg a Week
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Justin02's Weight History
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