Weigh In record (no journal entry) for 30 November 2020
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76.4 kg
Lost so far: 8.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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848 kcal
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Fat: 15.94g | Prot: 49.62g | Carbs: 133.48g.
Breakfast: Vegetarisk Grøntsagssuppe (Tilberedt med Vand). Lunch: Nupo Suppe. Dinner: Grøntsagssuppe (Lav Natrium, med Vand). Snacks/Other: Mandariner (Mandariner), Peberfrugter. more...
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Gaining 0.4 kg a Week
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pipperhald's Weight History
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