Weigh In record (no journal entry) for 30 November 2020
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78.3 kg
Lost so far: 9.7 kg.
Still to go: 78.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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2353 kcal
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Fat: 89.40g | Prot: 106.71g | Carbs: 275.22g.
Breakfast: Parmalat Latte Parzialmente Scremato, Oro Saiwa Biscotti. Lunch: Mele Golden Delicious, Pam Panorama Olio Extra Vergine di Oliva Bio, Pomodori, Petto di Pollo, Carne, Gnocchi di Patate. Dinner: Conad Pere Williams, Pane Bianco, Pam Panorama Olio Extra Vergine di Oliva Bio, Zucchine, Petto di Pollo, Carne. Snacks/Other: Galbusera Più Integrali, Nutella Nutella, Muller Yogurt Cremoso More e Lamponi, Prosciutto Cotto, Pane Bianco. more...
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Gaining 2.8 kg a Week
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Migiurge's Weight History
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