Weigh In record (no journal entry) for 27 November 2020
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76.8 kg
Lost so far: 4.5 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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820 kcal
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Fat: 23.80g | Prot: 35.83g | Carbs: 109.08g.
Breakfast: Chiafrø, Kokosdrik, Økologiske Finvalsede Havregryn. Lunch: Gulerødder. Dinner: Brun Sovs, Kartofler (med Salt, Kogte), Ossobuco. more...
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steady weight
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