Weigh In record (no journal entry) for 30 December 2010
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80.9 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2010:
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1953 kcal
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Fat: 52.57g | Prot: 182.37g | Carbs: 197.06g.
Breakfast: whey gold meal chocolate creme, organic flax, Multi Grain Pancake Mix, 50/50 Omega-3 Butter Blend, Egg Starts, Organic Blue Agave Syrup, whey gold meal chocolate creme, 100% Whole Grain Oatmeal, Special Dark Chocolate Chips, skim milk. Lunch: oroweat sandwich thins, whey gold meal chocolate creme, oreos, Black Beans, Jalapeno Yogurt Dip, Crisp n' Light 7 Grain Crackerbread, Ground Beef (90% Lean / 10% Fat), Spinach. more...
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Losing 2.5 kg a Week
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efilonowich's Weight History
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