Weigh In record (no journal entry) for 30 November 2020
|
105.9 kg
Lost so far: 59.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2020:
|
1936 kcal
|
Fat: 74.82g | Prot: 87.67g | Carbs: 222.40g.
Lunch: Freshona Cornichons, Dulano Delikatesse Hähnchenbrust, Wasa Sesam . Dinner: Activia Cerealien, Spitzkohlauflauf. Snacks/Other: Gut Erkenloh Mini Schinkenmettwurst, Lorenz Chipsletten Paprika, Köhler Köhlerküsse Zartbitter, Freshona Erbsen mit Möhren Sehr Fein, Kaffee, Cappuccino. more...
|
|
2974 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hitman1970's Weight History
|