Weigh In record (no journal entry) for 30 November 2020
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96.5 kg
Lost so far: 0 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1633 kcal
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Fat: 82.33g | Prot: 73.54g | Carbs: 191.73g.
Breakfast: Свежее Завтра Молоко 2,5%, Кофе, Сахар, Овсяная Каша на Воде, Мёд, Черная Смородина. Lunch: Яйцо, Сосиски Молочные, Макароны Отварные. Dinner: Кофе Хауз Дабл Капучино Шоколадно-Мятный , Сосиска в Тесте. more...
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Losing 0.0 kg a Week
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