Weigh In record (no journal entry) for 30 November 2020
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65 kg
Lost so far: 12.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1190 kcal
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Fat: 45.17g | Prot: 59.50g | Carbs: 137.91g.
Breakfast: Uno Çavdarlı Ekmek, Yumurta Beyazı, Haşlanmış Yumurta, Salatalık, Ceviz, Tulum Peyniri, Siyah Zeytin, Yeşil Elma. Lunch: Tereyağı, Filiz Yumurtalı Erişte. Dinner: Kıyma. Snacks/Other: Bulgur Pilavı, Nar. more...
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Losing 0.7 kg a Week
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seymakarakus's Weight History
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