Weigh In record (no journal entry) for 30 November 2020
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68 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1268 kcal
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Fat: 73.98g | Prot: 51.71g | Carbs: 96.61g.
Lunch: Altınkılıç Laktozsuz Kefir. Dinner: Pınar Mayonez, Pınar Labne, Dardanel Ton Light, Barilla Ceviz ve Peynirli Makarna Sosu, Barilla Spagetti, Tereyağı. more...
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Gaining 0.5 kg a Week
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