Weigh In record (no journal entry) for 30 November 2020
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110.7 kg
Lost so far: 7.3 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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4238 kcal
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Fat: 572.34g | Prot: 413.94g | Carbs: 1271.18g.
Breakfast: Ulker Finger Biscuits, Honey , Tea with Milk, Persimmon, Apple, Banana. Lunch: Young Green Onions, جرجير اخضر - Arugula Arugula - جرجير اخضر, Lettuce, Macaroni Bechamel Egyption Macaroni Bechamel(مكرونة باشاميل). Dinner: Apple, Lettuce, Banana. Snacks/Other: Green Tea. more...
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Losing 0.8 kg a Week
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Mohammed El Abbady's Weight History
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