Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
為了二十萬
Journal
30 Nov 20
為了二十萬's Journal, 30 Nov 20
為了二十萬's Profile
|
< Previous Entry
|
Next Entry >
持平。目標一週少一公斤。
65.3 kg
Lost so far:
5.2 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2020:
521 kcal
Fat: 32.64g | Prot: 21.80g | Carbs: 36.48g.
Lunch:
麥當勞 (McDonald's) 麥克雞塊(4塊).
Snacks/Other:
義美 椰子夾心酥.
more...
343 kcal
Exercise:
Running - 10/kph - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
steady weight
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
為了二十萬's Weight History
View Complete History