Weigh In record (no journal entry) for 30 November 2020
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67.7 kg
Lost so far: 0.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1572 kcal
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Fat: 30.20g | Prot: 123.82g | Carbs: 213.49g.
Breakfast: Kiwi, Prozis 100% Real Whey Protein, Dia Queijo Fresco Magro, Pão de Mistura. Lunch: Azeite, Clementinas, Diospiro, Couve-Galega Cozida, Lidl Creme de Cenoura, Maruca. Dinner: Diospiro, Dovo Clara de Ovo, Nacho Atum Posta Ao Natural, Dia Queijo Fresco Magro, Pão de Mistura, Lidl Creme de Cenoura, Continente Ovo M. Snacks/Other: Pão de Centeio, Pingo Doce Miolo de Amêijoa, Banana. more...
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Gaining 0.7 kg a Week
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Gaby_OHP's Weight History
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