Weigh In record (no journal entry) for 30 November 2020
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69.3 kg
Lost so far: 7.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1389 kcal
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Fat: 44.71g | Prot: 73.27g | Carbs: 183.96g.
Breakfast: Блинчики, Зеленый Чай, Груши, Овсяная Каша на Молоке. Lunch: Блинчики, Зеленый Чай, Хлебец, Квашеная Капуста, Рыба на Гриле, Гречка Отварная. Dinner: Рибай Стейк, Гречка Отварная. Snacks/Other: Фундук, Банан. more...
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Gaining 3.5 kg a Week
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Яблуновська Катерина's Weight History
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