Weigh In record (no journal entry) for 30 November 2020
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65.3 kg
Lost so far: 3.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1655 kcal
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Fat: 64.44g | Prot: 142.59g | Carbs: 135.49g.
Breakfast: Pan Integral, Palta, Queso Fresco. Lunch: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Patatas Cocidas, Tomates. Dinner: Loncoleche Protein Yoghurt Extra Proteína , Ultimate Nutrition Prostar 100% Whey Protein, Aquasolar Cacao Nibs. Snacks/Other: Tottus Maní sin Sal, Almendras, Jumbo Pasas Rubias, Loncoleche Protein Yoghurt Extra Proteína , Ultimate Nutrition Prostar 100% Whey Protein. more...
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Losing 0.7 kg a Week
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natysuazo's Weight History
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