Weigh In record (no journal entry) for 30 November 2020
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68.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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2819 kcal
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Fat: 66.29g | Prot: 128.88g | Carbs: 436.00g.
Breakfast: Clementinen, Kiwi, Bananen, Crownfield Zarte Haferflocken, Milbona Haltbare Vollmilch, Senseo Extra Mild. Lunch: Äpfel, Milbona Fettarmer Joghurt Waldfrucht, Spitzpaprika, Dulano Delikatess Hähnchenbrust, Kerrygold Extra Ungesalzen, Grafschafter Mehrkorn-Mühlenbrot. Dinner: Milbona Quark Traum Erdbeere, Milbona Joghurt Mild 3,5% Fett, Schmorkohl, Bio-Zentrale Soja-Geschnetzeltes, Banane. Snacks/Other: Aldi Glückskekse, Bananen, Kornkammer Country Knäcke Sesam. more...
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Losing 1.4 kg a Week
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