Weigh In record (no journal entry) for 30 November 2020
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63.5 kg
Lost so far: 0.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1100 kcal
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Fat: 59.02g | Prot: 81.93g | Carbs: 59.07g.
Breakfast: Melitta Café sem Açúcar , Ovo Cozido. Lunch: Sementes de Linhaça, Grão-de-Bico Seco Cozido, Coqueiro Atum Ralado em Água , Ovo Cozido. Dinner: Walmart Queijo Mussarela, Abóbora Cozida (de Abóbora Fresca), Acém Cozido. more...
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steady weight
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Aline.Hungaro's Weight History
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