Neresvih's Journal, 30 Nov 20


View Diet Calendar, 30 November 2020:
1049 kcal Fat: 70.11g | Prot: 57.51g | Carbs: 48.54g.   Breakfast: Pizza de Calabresa, Café, Ovo Frito, Banana-da-Terra Frita, Mamão. Lunch: Cenouras, Alface, Pepino (com Casca), Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Omelete, Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
1690 kcal Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...



     
 

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