Weigh In record (no journal entry) for 30 November 2020
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76.2 kg
Lost so far: 6.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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2162 kcal
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Fat: 94.70g | Prot: 108.28g | Carbs: 215.14g.
Breakfast: Ovo. Lunch: Salada de Maionese, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Dinner: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Batavo Manteiga Extra sem Sal, Vital Pão Tradicional de Milho. Snacks/Other: Vital Biscoito de Mel. more...
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Gaining 1.6 kg a Week
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