Weigh In record (no journal entry) for 30 November 2020
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67.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1444 kcal
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Fat: 1939.63g | Prot: 4499.98g | Carbs: 8669.49g.
Breakfast: Couve Manteiga Crua, Água com Limão, Cacau em Pó (Não Adocicado), Nutrata Nature Whey Baunilha (25g), Nestlé Iogurte Natural Desnatado 2 Ingredientes. Lunch: Pasta de Amendoim, Abacaxi, Ratatouille, Frescatto Filé de Cação, Camil Feijão Carioca Temperado Cozido. Dinner: Queijo Coalho, Essential Nutrition Collagen Skin, Amoras Congeladas. Snacks/Other: Nestlé Leite Condensado, Morangos, Mandioca Cozida, Pescador Atum Ralado Ao Natural. more...
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Losing 5.6 kg a Week
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