Weigh In record (no journal entry) for 30 November 2020
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64.1 kg
Lost so far: 6.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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817 kcal
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Fat: 40.42g | Prot: 56.94g | Carbs: 55.46g.
Breakfast: Yoki Polvilho Azedo, Itambé Creme de Leite, Verdemar Queijo Canastra Araxa, 3 Corações Café Extra Forte. Lunch: Salmão no Forno ou Grelhado, Alcaparras, Borges Azeite de Oliva Extra Virgem , Quinoa Cozida, Brócolis, Uvas-Passas (sem Sementes), Rúcula, Qualitá Tomate Grape, Qualitá Palmito Açaí , Ovo de Codorna. Dinner: Heinz Maionese, Bolinho de frango com batata doce. more...
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Gaining 1.4 kg a Week
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Lu Breginski's Weight History
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