Weigh In record (no journal entry) for 30 November 2020
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57.9 kg
Lost so far: 22.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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503 kcal
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Fat: 19.01g | Prot: 23.43g | Carbs: 61.60g.
Breakfast: Semillas de Linaza, Quaker Avena Tradicional (30g), Quillayes Yogurt Griego Light con Berries. Lunch: Lechuga, Charquicán. more...
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steady weight
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vane uzcategui's Weight History
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