Barise's Journal, 02 Jan 14

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Weigh In record (no journal entry) for 02 January 2014

100 kg Lost so far: 4 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2014:

903 kcal

Fat: 31.08g | Prot: 47.48g | Carbs: 111.03g. Breakfast: Süt. Lunch: Kırmızı Domates, Et Döner, Mercimek Çorbası. Dinner: Sığır Eti Köftesi. Snacks/Other: Fındık, Taze Sıkılmış Portakal Suyu. more...

3160 kcal

Exercise: Driving - 4 hours, Desk Work - 9 hours, Resting - 3 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Barise's Weight History

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Barise's Journal, 02 Jan 14

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Barise's Weight History