800 cals fast day today and my shopping day, so a nice fresh salad for lunch 🥗 300 nutritious cals in it though because there’s half an avocado in there 🥑
View Diet Calendar, 30 November 2020:
|
791 kcal
|
Fat: 43.00g | Prot: 55.41g | Carbs: 50.75g.
Breakfast: Sainsbury's Chia Seeds , Pears , By Sainsbury's Greek Style Natural Yoghurt . Lunch: Avocados , Tesco Red Pepper, Spring Onions , Cucumber (with Peel) , Lettuce, Prawns. Dinner: Olive Oil , Red Cabbage , Apples , Sprouts, Tesco Curly Kale, Tesco Gammon Joint. more...
|
|
2610 kcal
|
Exercise:
Body Pump - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JanusWoman's Weight History
|