JanusWoman's Journal, 30 Nov 20

800 cals fast day today and my shopping day, so a nice fresh salad for lunch 🥗
300 nutritious cals in it though because there’s half an avocado in there 🥑

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791 kcal

Fat: 43.00g | Prot: 55.41g | Carbs: 50.75g.   Breakfast: Sainsbury's Chia Seeds , Pears , By Sainsbury's Greek Style Natural Yoghurt . Lunch: Avocados , Tesco Red Pepper, Spring Onions , Cucumber (with Peel) , Lettuce, Prawns. Dinner: Olive Oil , Red Cabbage , Apples , Sprouts, Tesco Curly Kale, Tesco Gammon Joint. more...

2610 kcal

Exercise: Body Pump - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...