Weigh In record (no journal entry) for 30 November 2020
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71.6 kg
Lost so far: 15.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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859 kcal
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Fat: 36.36g | Prot: 48.22g | Carbs: 92.98g.
Lunch: Queso Cremoso, Limón, Peras Asiáticas, Pepino (con Cáscara), Lentejas, Coliflor Cocido (Fresco), Zapallito Verde. Dinner: Huevo, Pata Muslo, Tomates, Pimiento Rojo, Cebollas Rojas. Snacks/Other: Pastel de Chocolate (con Escarcha de Chocolate). more...
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Gaining 0.1 kg a Week
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