Weigh In record (no journal entry) for 30 December 2010
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74.1 kg
Lost so far: 3.4 kg.
Still to go: 3.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 December 2010:
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1330 kcal
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Fat: 27.96g | Prot: 102.71g | Carbs: 171.34g.
Breakfast: Coffee, Fat Free Half & Half, egg beaters, sargento swiss. Lunch: Zone Perfect , corn chowder Healthy, Harris Teeter cottage Cheese, Pineapple Tidbits in 100% Pineapple Juice. Dinner: ground beef, green pepper. Snacks/Other: Mister Salty Yogurt Flavored Pretzels 100 Calorie Pack, skim milk, banana. more...
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2055 kcal
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Exercise:
Running (jogging) - 8/kph - 24 minutes, Walking (brisk) - 6.5/kph - 6 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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