Weigh In record (no journal entry) for 29 November 2020
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61 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1481 kcal
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Fat: 59.31g | Prot: 50.28g | Carbs: 169.20g.
Breakfast: Frijoles Cocidos, Tortilla de Maíz, Cariocas Maíz Precocido, Muslo de Pollo (sin Comer la Piel). Lunch: Del Valle Jugo de Manzana, Yoplait Yoplait Mini, McDonald's Mc Pollo, Helado de Chocolate, Conos de Helado (con Galleta Tipo Wafer). Dinner: Concha, Nutrileche Leche. Snacks/Other: Doritos Nacho (30g), Melón . more...
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Losing 1.8 kg a Week
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Karla De Paz's Weight History
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