Weigh In record (no journal entry) for 30 November 2020
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74.7 kg
Lost so far: 3.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1203 kcal
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Fat: 41.43g | Prot: 34.55g | Carbs: 173.14g.
Breakfast: Ülker Saklıköy Yulaflı, Migros Labne, Yurdum Közlenmiş Kırmızı Biber, Doğal Peynir, Beyaz Ekmek. Dinner: Tam Yağlı Sade Yoğurt, Domatesli Makarna. Snacks/Other: Mandalina, Trabzon Hurması. more...
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Losing 0.4 kg a Week
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