Weigh In record (no journal entry) for 30 November 2020
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83.2 kg
Lost so far: 24.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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533 kcal
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Fat: 11.75g | Prot: 22.38g | Carbs: 87.35g.
Lunch: Feijão Preto Cozido, Bom Peixe Filé de Merluza. Dinner: Tapioca Tapioca. Snacks/Other: Banana, Hershey's Special Dark 60% de Cacau. more...
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Losing 0.4 kg a Week
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beatrizcalves78's Weight History
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