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Lost some weight. Concerned because of the testing they will be doing.
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69.3 kg
Lost so far: 48.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1655 kcal
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Fat: 63.69g | Prot: 50.64g | Carbs: 225.48g.
Breakfast: Bananas, Green Mountain Coffee Breakfast Blend K-Cup, International Delight Hazelnut Coffee Creamer, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Sonic Raspberry Ice Tea (Large), Sonic Jalapeno Burger, Sonic Onion Rings (Regular). Dinner: Starbucks Peppermint Mocha (Venti), Triscuit with Hint of Salt Crackers. more...
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2926 kcal
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Exercise:
Housework - 2 hours, Showering - 1 hour, Reading - 4 hours, Sleeping - 8 hours, Watching TV/Computer - 6 hours, Teaching - 3 hours. more...
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Losing 3.8 kg a Week
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Patricia Adsms's Weight History
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