Weigh In record (no journal entry) for 30 November 2020
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148.9 kg
Lost so far: 39.1 kg.
Still to go: 70 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 November 2020:
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2389 kcal
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Fat: 116.18g | Prot: 107.24g | Carbs: 229.04g.
Lunch: SPAR Full Cream Fresh Milk, Pringles Original, Chicken Breast, Coca-Cola Coca-Cola (Can), Cadbury Lunch Bar. Dinner: Banana Bread (with Margarine) , Minced Beef. more...
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Losing 0.6 kg a Week
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RozanaMax's Weight History
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