Weigh In record (no journal entry) for 30 November 2020
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68 kg
Lost so far: 9.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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725 kcal
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Fat: 35.63g | Prot: 62.28g | Carbs: 42.86g.
Lunch: Abobrinha Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis, Azeite de Oliva Extra-Virgem, Molho de tomate cetogenico, Nestlé Creme de Leite, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Seara Linguiça de Pernil, Morangos, Abacaxi. more...
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Gaining 4.2 kg a Week
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Jaduzinha's Weight History
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