Weigh In record (no journal entry) for 30 November 2020
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64.4 kg
Lost so far: 3.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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813 kcal
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Fat: 42.81g | Prot: 32.00g | Carbs: 74.17g.
Breakfast: Nestlé Nesfit Limão e Cereais, Piracanjuba Leite Zero Lactose, Nescau Achocolatado em Pó. Lunch: Arroz Branco (Cozido), Kisabor Molho Tártaro, Batata Inglesa Cozida, Sadia Salsicha. Dinner: Bolinho de Frango e Legumes. Snacks/Other: Bolinho de Frango e Legumes. more...
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Losing 0.1 kg a Week
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JessJulio's Weight History
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