Weigh In record (no journal entry) for 30 November 2020
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81.9 kg
Lost so far: 5.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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847 kcal
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Fat: 26.29g | Prot: 38.47g | Carbs: 122.96g.
Breakfast: Medjool Dates , Dried Prune, Pecan Nuts , Coffee (Brewed From Grounds). Lunch: Meatless Enchilada with Beans, Mixed Salad Greens, Pumpkin Pie, Turkey Breast Meat. Dinner: Cento Sun Dried Tomatoes, Kirkland Signature Artichoke Hearts Marinated in Oil, Tomatoes, Fiorucci Prosciutto Wrapped Mozzarella Cheese (2), Fresh Pork Sausage , Aidells Habanero & Green Chile Smoked Chicken & Turkey Sausage, Cali'flour Foods Cauliflower & Yellow Lentil Pasta, Mixed Salad Greens. more...
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Gaining 1.3 kg a Week
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