Weigh In record (no journal entry) for 30 November 2020
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60 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1483 kcal
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Fat: 39.81g | Prot: 86.20g | Carbs: 208.93g.
Breakfast: Té sin Azúcar, Plátano Macho, Alpura Crema, Milpa Real Tostadas Onduladas, Pozole, Toronja. Lunch: Salsa de Tomate, Azúcar, Melón , Guisantes, Zanahoria Cocida, La Moderna Codo 3, Dolores Atún en Agua, Tortilla de Maíz, Cebolla Frita, Jitomate, Calabaza Cocida (Calabaza Española). Dinner: Nutrileche Leche, Pan de Pueblo, Salsa de Tomate, Cebolla Frita, Jitomate, Calabaza Cocida (Calabaza Española), Dolores Atún en Agua. Snacks/Other: Mars Milkyway (22g). more...
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2239 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Crossfit - 1 hour and 20 minutes, Running (jogging) - 8/kph - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Karla De Paz's Weight History
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