Weigh In record (no journal entry) for 30 November 2020
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83.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1014 kcal
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Fat: 25.08g | Prot: 42.11g | Carbs: 157.15g.
Breakfast: Smoothie de Fruta (feito apenas com Fruta ou Suco de Fruta). Lunch: Café com Leite e Açúcar, Sadia Mussarela, Pif Paf Presunto, Akio Tapioca (Goma de Mandioca Hidratada). Snacks/Other: Café com Leite e Açúcar, Tirol Queijo Mussarela (18g), Tommy Panettone com Frutas, Perdigão Peito de Peru Defumado, Pullman Pão Integral 12 Grãos Light, Power One Pasta de Amendoim Integral, Banana Prata. more...
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3188 kcal
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Exercise:
Stair Climber (Stepper) - 40 minutes, Weight Training (moderate) - 1 hour, Treadmill - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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ju_bernardes1's Weight History
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