Weigh In record (no journal entry) for 30 November 2020
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104.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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2283 kcal
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Fat: 79.11g | Prot: 83.54g | Carbs: 313.14g.
Breakfast: Billa Käsewurstsemmel. Dinner: Billa Leberpastete mit Preiselbeeren , Gouda oder Edamer, Hofer Laugenbrezel , Semmel, Europäische Weintraubensorte. Snacks/Other: Schapfen Mühle Porridge Hafermahlzeit Apfel-Zimt. more...
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Losing 4.2 kg a Week
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