Weigh In record (no journal entry) for 01 December 2020
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54.4 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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542 kcal
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Fat: 30.67g | Prot: 3.00g | Carbs: 71.33g.
Breakfast: Indomilk Susu Kental Manis, Sun Kara Sun Kara, Gery Chocolatos Chocolate Drink. Snacks/Other: Ellenka Fiber Creme. more...
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Losing 5.3 kg a Week
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Septianaarum's Weight History
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